Stephan Aimi 3x500m/3:00r SkiErg
1,500
Meters
5:15.3
Time
1:45.1
Pace
116
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 14:15.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 0 |
November 27, 2024 12:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1337 | 36 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 36 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 37 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 37 | |
| r56 |
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Workout Graph
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