Stephan Aimi 3x5:00/3:00r BikeErg
8,411
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,799 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 76 |
| Revolution Count | 1466 |
| Power/kg | 3.62 |
| Drag Factor | 136 |
November 29, 2024 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,411 | 1:47.0 | 286 | 1283 | 76 | |
| 5:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 76 | |
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 76 | |
| 5:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 76 | |
| r2,388 |
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Workout Graph
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