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Jason Scurry

Log

Date Workout Score Ave Comments Action
11/04/22 7:00 1,395m 2:30.5

1m A x 1m A&B x 5mins light 1/2 Stk

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11/03/22 2000m 7:57.5 1:59.3

cool down/easy

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11/03/22 v25c/1:00r...8 2,147m 1:34.3 View workout
11/03/22 7:00 1,323m 2:38.7

1m A x 1m A&B x 5mins light 1/2 Stk

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11/02/22 10000m 38:35.3 1:55.7 View workout
10/30/22 30:00.0 7,507m 1:59.8

Ergdata wouldn't work due to my PM5 needing firmware update

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10/29/22 v1:00/1:00r...10 3,108m 1:36.5 View workout
10/29/22 5:00 983m 2:32.5

Warm up (30s arms, 30s arms & back, 4mins light row)

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10/28/22 30:00 7,723m 1:56.5 View workout
10/26/22 13:05 3,323m 1:58.2 View workout
10/26/22 v50c/2:00r...5 1,631m 1:34.9 View workout
10/25/22 v1000m/3:00r...3 3,000m 1:45.9 View workout
10/24/22 5000m 19:00.0 1:54.0 View workout