Jason Scurry

Log

Date Workout Score Ave Comments Action
08/15/23 v1000m/2:00r...5 5,000m 1:53.1

5000m set SR

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08/14/23 10000m 41:59.0 2:05.9

10000m

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08/13/23 2000m 9:16.6 2:19.1

cool down/easy

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08/13/23 v250m/0:30r...7 4,000m 1:49.0

1000m pyramid

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08/13/23 9:08 2,035m 2:14.6 View workout
08/12/23 42:19 10,019m 2:06.7 View workout
08/11/23 41:00 10,021m 2:02.7 View workout
02/20/23 24:19 6,104m 1:59.5 View workout
02/18/23 25:04 6,294m 1:59.5 View workout
02/06/23 5000m 19:10.5 1:55.0

5000m

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02/02/23 v10c/1:00r...6 2,457m 1:39.6 View workout
02/02/23 7:00 1,369m 2:33.3

Warm up 1 A/1 A&B/5 @50%

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02/01/23 v1:00/1:00r...7 4,526m 1:46.0 View workout
02/01/23 7:00 1,221m 2:51.9

Warm up 1 A/1 A&B/5 @50%

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01/20/23 5000m 18:34.3 1:51.4

5000m

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01/20/23 432m 1:43.7 2:00.0

Had to take a phone call

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01/19/23 4:54 1,189m 2:04.0 View workout
01/18/23 6:08 1,018m 3:00.9 View workout
01/17/23 3:15 513m 3:10.0 View workout
01/17/23 7003m 26:31.3 1:53.6 View workout
01/16/23 30:00 7,938m 1:53.3

30:00

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01/15/23 4:34 1,121m 2:02.2 View workout
01/14/23 2:22 524m 2:15.7 View workout
01/13/23 2:51 553m 2:35.2 View workout
01/12/23 5000m 18:06.9 1:48.6

5000m

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