Concept2 Logbook | Log for Jason Scurry

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Jason Scurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/22	1:00:40	15,207m	1:59.6	RowErg	Backs feeling quite good now while rowing, a little sore during the day, but all round pretty good. Just tried to row steady. Chucked som…	View workout
12/22/22	10000m	39:44.3	1:59.2	RowErg	Totally run down from the days work and also didn’t sleep well. Went out to hard and died in the ass. All in all just tried to get…	View workout
12/21/22	1:00:19	15,024m	2:00.4	RowErg	Back feeling good, feeling run down from the day’s work etc. battled through. Put damper setting up 0.5 to 3.5. Felt the increase,…	View workout
12/20/22	1:26:05	21,205m	2:01.8	RowErg	Back is starting to feel a lot better each session now. Damper setting stayed the same. Felt pretty good at the 15 & 16k mark so went…	View workout
12/19/22	1:05:37	16,034m	2:02.7	RowErg	Damper up 0.5 to 3. Back felt good. Feel like endurance is getting better. I’ll be ready for a break by the 24th.	View workout
12/18/22	1:06:50	16,130m	2:04.3	RowErg	Back feels a lot better while rowing. Was feeling sunburnt and didn’t drink enough water throughout the day, didn’t have a go…	View workout
12/17/22	1:05:12	16,086m	2:01.6	RowErg		View workout
12/16/22	1:01:04	15,015m	2:02.0	RowErg	Back is feeling better today, few little niggles. Really keeping an eye on technique. Tried keeping a higher stroke rate throughout with…	View workout
12/15/22	1:03:20	15,157m	2:05.3	RowErg	Felt a lot better. Back felt a bit better, might put damper up 0.5 tomorrow.	View workout
12/14/22	1:04:56	15,078m	2:09.2	RowErg	Nursing the back, damper setting 1.5 still. Ate a meal at 18:00. Had a huge affect. Didn’t feel good at all.	View workout
12/13/22	1:03:17	15,115m	2:05.6	RowErg	Injured back, same 1.5 damper setting. Back not feeling as good as yesterday after working last night.	View workout
12/12/22	2000m	12:02.6	3:00.6	RowErg	cool down/easy	View workout
12/12/22	10000m	40:34.5	2:01.7	RowErg	Injured back, brought damper up 1.5. Going to increase damper slowly as my back heals and feels better.	View workout
12/11/22	5000m	21:51.6	2:11.1	RowErg	Injured back, lowest damper setting.	View workout
11/21/22	5000m	18:44.7	1:52.4	RowErg	5000m	View workout
11/18/22	5000m	18:51.5	1:53.1	RowErg	5000m	View workout
11/17/22	30:14	7,557m	2:00.0	RowErg		View workout
11/14/22	10000m	38:08.1	1:54.4	RowErg	10000m	View workout
11/14/22	7:00	1,560m	2:14.6	RowErg	Warm up 1 A/1 A&B/5 @50%	View workout
11/13/22	5000m	18:17.5	1:49.7	RowErg	5000m	View workout
11/13/22	7:00	1,667m	2:05.9	RowErg	Warm up 1 A/1 A&B/5 @50%	View workout
11/05/22	30:00	7,695m	1:56.9	RowErg	30:00	View workout
11/05/22	7:00	1,553m	2:15.2	RowErg	Warm up 1 A/1 A&B/5 @50%	View workout
11/04/22	2000m	10:38.5	2:39.6	RowErg	cool down/easy	View workout
11/04/22	v1000m/1:00r...5	5,000m	1:45.7	RowErg		View workout

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