John Morris

Log

Date Workout Score Ave Comments Action
10/04/24 v4:00/1:30r...2 1,740m 2:17.9

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

View workout
10/04/24 0:20 60m 2:50.0

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

View workout
10/04/24 1:33 298m 2:36.2

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

View workout
10/01/24 v4:00/1:15r...7 9,869m 2:19.8

RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vse…

View workout
09/24/24 v4:00/1:15r...6 6,803m 2:12.2

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

View workout
09/04/24 v4:00/1:54r...6 10,534m 2:11.0

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

View workout
09/03/24 v10:00/2:00r...10 6,230m 2:14.8

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

View workout
08/29/24 1019m 5:06.2 2:30.2 View workout
08/29/24 424m 3:52.7 4:34.4 View workout
08/29/24 469m 2:44.6 2:55.4 View workout
08/28/24 40:10 8,949m 2:14.6 View workout
08/28/24 3:42 650m 2:51.0 View workout
08/24/24 1:48 340m 2:40.1 View workout
08/24/24 30:07 6,827m 2:12.3 View workout
08/24/24 2:35 419m 3:05.9 View workout
08/21/24 26:03 6,538m 1:59.5 View workout
08/21/24 9:59 2,122m 2:21.2 View workout
08/17/24 24:28 5,907m 2:04.3 View workout
08/15/24 21:10 4,898m 2:09.6 View workout
07/24/24 30:07 7,005m 2:09.0 View workout
07/24/24 4:09 785m 2:39.1 View workout
07/17/24 30:06 6,478m 2:19.4 View workout
07/15/24 20x0:30/0:30r 2,359m 2:07.1 View workout
06/25/24 20:08 4,763m 2:06.8 View workout
06/13/24 20:00 4,391m 2:16.6 View workout