John Morris 21:10 row
4,898
Meters
21:10.2
Time
2:09.6
Pace
299
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 130 |
August 15, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 4,898 | 2:09.6 | 161 | 852 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 21:10.2 | 271 | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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