John Morris v10:00/2:00r...10 row
6,230
Meters
28:00.0
Time
2:14.8
Pace
410
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 6,702 |
| Overall Time | 52:32.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 127 |
September 03, 2024 08:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,230 | 2:14.8 | 143 | 791 | 25 | |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 17 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 43 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:32 | 43 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 19 | |
| r472 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
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