Francisco Javier Franco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/18/24 |
v1500m/4:00r...4 |
5,502m |
2:05.0 |
RowErg |
View workout
|
03/18/24 |
3:06 |
696m |
2:13.8 |
RowErg |
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|
11/02/23 |
v20:00/5:00r...2 |
9,189m |
2:10.5 |
RowErg |
View workout
|
10/24/23 |
v15:00/4:00r...2 |
5,760m |
2:10.2 |
RowErg |
View workout
|
09/13/23 |
30:00 |
6,732m |
2:13.6 |
RowErg |
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|
08/24/23 |
v3:00/r...6 |
7,109m |
2:10.8 |
RowErg |
View workout
|
07/26/23 |
v5:00/1:09r...9 |
4,876m |
2:09.2 |
RowErg |
View workout
|
07/19/23 |
4x1000m/1:00r |
15:48.4 |
1:58.5 |
RowErg |
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|
07/19/23 |
3:06 |
690m |
2:15.0 |
RowErg |
View workout
|
07/06/23 |
5:05 |
1,162m |
2:11.3 |
RowErg |
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|
07/06/23 |
2000m |
7:38.7 |
1:54.6 |
RowErg |
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|
07/06/23 |
2:03 |
453m |
2:16.0 |
RowErg |
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|
04/18/23 |
2x8:00/2:00r |
3,964m |
2:01.0 |
RowErg |
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|
04/13/23 |
4x6:00/1:00r |
5,533m |
2:10.1 |
RowErg |
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|
03/11/23 |
1x25:00/r |
5,537m |
2:15.4 |
RowErg |
View workout
|
03/02/23 |
6x700m/1:00r |
16:45.6 |
1:59.7 |
RowErg |
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|
03/02/23 |
2:18 |
435m |
2:38.8 |
RowErg |
View workout
|
02/23/23 |
2x12:00/2:00r |
5,683m |
2:06.6 |
RowErg |
View workout
|
02/23/23 |
3:02 |
595m |
2:33.2 |
RowErg |
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|
02/21/23 |
1x25:00/r |
5,501m |
2:16.3 |
RowErg |
View workout
|
02/16/23 |
v2000m/2:00r...2 |
4,000m |
2:04.4 |
RowErg |
View workout
|
02/16/23 |
4:05 |
786m |
2:36.0 |
RowErg |
View workout
|
11/15/22 |
v15:00/r...1 |
3,480m |
2:09.3 |
RowErg |
View workout
|
11/15/22 |
15:05 |
3,572m |
2:06.7 |
RowErg |
View workout
|
11/15/22 |
v5:00/r...1 |
857m |
2:55.0 |
RowErg |
View workout
|