Francisco Javier Franco v15:00/4:00r...2 row
5,760
Meters
25:00.0
Time
2:10.2
Pace
352
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 129 |
October 24, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,760 | 2:10.2 | 159 | 845 | 22 | |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 22 | |
| r: 4:00 | 20 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 22 | |
| r20 |
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Workout Graph
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