Francisco Javier Franco v5:00/1:09r...9 row
4,876
Meters
21:00.0
Time
2:09.2
Pace
302
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 6,316 |
| Overall Time | 30:19.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
July 26, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,876 | 2:09.2 | 162 | 858 | 24 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | |
| r: 1:09 | 199 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:02 | 176 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 1:02 | 183 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:03 | 170 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 1:02 | 103 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:01 | 156 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 105 | |||||
| r1,440 |
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Workout Graph
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