Philip Roesel

Log

Date Workout Score Ave Comments Action
12/09/01 30:00.0 6,600m 2:16.3 View workout
12/09/01 5:00.0 1,200m 2:05.0

Warm down

View workout
12/09/01 32:00.0 6,412m 2:29.7

warmup

View workout
12/08/01 7:01.0 2,000m 1:45.2 View workout
12/08/01 10:00.0 2,563m 1:57.0

2nd Warmup

View workout
12/08/01 26:00.0 5,886m 2:12.5

warmup

View workout
12/08/01 6:54.0 2,000m 1:43.5 View workout
12/06/01 25:00.0 7,049m 1:46.3

5x5 min

View workout
12/04/01 10:40.0 3,000m 1:46.6 View workout
12/04/01 19:13.0 5,000m 1:55.3 View workout
12/04/01 18:17.0 5,000m 1:49.7 View workout
12/04/01 10:40.4 3,000m 1:46.7 View workout
12/03/01 16:40.0 3,920m 2:07.5 View workout
12/03/01 6:53.1 2,000m 1:43.2 View workout
12/02/01 26:40.0 5,500m 2:25.4 View workout
12/01/01 20:00.0 5,058m 1:58.6 View workout
11/29/01 10:18.0 3,000m 1:43.0

6x500 with rest

View workout
11/28/01 3:28.2 1,000m 1:44.1 View workout
11/28/01 20:00.0 5,313m 1:52.9 View workout
11/27/01 18:36.9 5,000m 1:51.6 View workout
11/27/01 20:08.0 5,000m 2:00.8 View workout
11/26/01 38:42.6 10,000m 1:56.1 View workout
11/22/01 10:51.0 3,000m 1:48.5 View workout
11/22/01 20:00.0 4,960m 2:00.9 View workout
11/20/01 19:14.2 5,000m 1:55.4 View workout