Philip Roesel

Log

Date Workout Score Ave Comments Action
10/08/08 41:05.0 10,000m 2:03.2

none

View workout
10/06/08 4:40.3 1,000m 2:20.1

none

View workout
10/06/08 49:18.8 12,000m 2:03.2

none

View workout
10/03/08 13:04.7 2,330m 2:48.3

none

View workout
10/03/08 19:59.7 5,000m 1:59.9

none

View workout
09/30/08 1:00:00.0 14,201m 2:06.7

none

View workout
09/28/08 1:36:14.8 21,097m 2:16.8

none

View workout
09/26/08 1:00:00.0 14,109m 2:07.5

none

View workout
09/24/08 1:00:00.0 10,358m 2:53.7

none

View workout
09/22/08 43:09.7 10,000m 2:09.4

none

View workout
09/21/08 7:48.4 2,000m 1:57.1

none

View workout
09/21/08 34:31.7 7,604m 2:16.2

none

View workout
09/20/08 1:00:00.0 13,079m 2:17.6

none

View workout
09/17/08 1:00:00.0 14,003m 2:08.5

none

View workout
09/15/08 1:00:00.0 13,520m 2:13.1

none

View workout
09/13/08 44:35.0 10,000m 2:13.7

none

View workout
04/21/02 1:22:24.0 21,097m 1:57.1

Not real quick but steady.

View workout
03/24/02 21:35.2 6,000m 1:47.9 View workout
02/27/02 1:00:00.0 15,907m 1:53.1 View workout
02/24/02 21:43.8 6,000m 1:48.6 View workout
02/20/02 21:50.2 6,000m 1:49.1 View workout
02/05/02 6:43.8 2,000m 1:40.9 View workout
01/27/02 37:48.4 10,000m 1:53.4 View workout
01/06/02 1:21:57.7 21,097m 1:56.5 View workout
12/22/01 5:00.0 2,378m 1:03.0

15x20sec with 1:30 rest

View workout