Philip Roesel

Log

Date Workout Score Ave Comments Action
09/13/08 44:35.0 10,000m 2:13.7

none

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04/21/02 1:22:24.0 21,097m 1:57.1

Not real quick but steady.

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03/24/02 21:35.2 6,000m 1:47.9 View workout
02/27/02 1:00:00.0 15,907m 1:53.1 View workout
02/24/02 21:43.8 6,000m 1:48.6 View workout
02/20/02 21:50.2 6,000m 1:49.1 View workout
02/05/02 6:43.8 2,000m 1:40.9 View workout
01/27/02 37:48.4 10,000m 1:53.4 View workout
01/06/02 1:21:57.7 21,097m 1:56.5 View workout
12/22/01 5:00.0 2,378m 1:03.0

15x20sec with 1:30 rest

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12/22/01 1:00:00.0 15,213m 1:58.3 View workout
12/21/01 40:00.0 9,714m 2:03.5 View workout
12/20/01 25:00.0 6,919m 1:48.3

5x5min with rest

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12/20/01 30:00.0 7,033m 2:07.9

Warmup

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12/19/01 40:00.0 9,678m 2:03.9 View workout
12/19/01 20:00.0 4,435m 2:15.2

VO2 test

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12/15/01 1:01:00.0 15,671m 1:56.7

Couldn't finish 21K dehydrated

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12/14/01 1:00:00.0 11,035m 2:43.1

didn't finish hour

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12/13/01 25:00.0 7,013m 1:46.9

5x5' with rest

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12/13/01 25:00.0 5,288m 2:21.8

wu

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12/12/01 20:00.0 5,044m 1:58.9 View workout
12/11/01 26:00.0 6,383m 2:02.1

warmup

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12/11/01 10:00.0 2,669m 1:52.4 View workout
12/11/01 1:00:00.0 13,564m 2:12.7 View workout
12/10/01 1:00:00.0 14,776m 2:01.8 View workout