Philip Roesel

Log

Date Workout Score Ave Comments Action
12/22/01 1:00:00.0 15,213m 1:58.3 View workout
12/21/01 40:00.0 9,714m 2:03.5 View workout
12/20/01 25:00.0 6,919m 1:48.3

5x5min with rest

View workout
12/20/01 30:00.0 7,033m 2:07.9

Warmup

View workout
12/19/01 40:00.0 9,678m 2:03.9 View workout
12/19/01 20:00.0 4,435m 2:15.2

VO2 test

View workout
12/15/01 1:01:00.0 15,671m 1:56.7

Couldn't finish 21K dehydrated

View workout
12/14/01 1:00:00.0 11,035m 2:43.1

didn't finish hour

View workout
12/13/01 25:00.0 7,013m 1:46.9

5x5' with rest

View workout
12/13/01 25:00.0 5,288m 2:21.8

wu

View workout
12/12/01 20:00.0 5,044m 1:58.9 View workout
12/11/01 26:00.0 6,383m 2:02.1

warmup

View workout
12/11/01 10:00.0 2,669m 1:52.4 View workout
12/11/01 1:00:00.0 13,564m 2:12.7 View workout
12/10/01 1:00:00.0 14,776m 2:01.8 View workout
12/09/01 30:00.0 6,600m 2:16.3 View workout
12/09/01 5:00.0 1,200m 2:05.0

Warm down

View workout
12/09/01 32:00.0 6,412m 2:29.7

warmup

View workout
12/08/01 7:01.0 2,000m 1:45.2 View workout
12/08/01 10:00.0 2,563m 1:57.0

2nd Warmup

View workout
12/08/01 26:00.0 5,886m 2:12.5

warmup

View workout
12/08/01 6:54.0 2,000m 1:43.5 View workout
12/06/01 25:00.0 7,049m 1:46.3

5x5 min

View workout
12/04/01 10:40.0 3,000m 1:46.6 View workout
12/04/01 19:13.0 5,000m 1:55.3 View workout