Paul Corcoran

Log

Date Workout Score Ave Comments Action
12/26/22 50:00.0 12,000m 2:05.0

Ut2

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12/23/22 5:07 2,025m 2:31.7 View workout
12/23/22 45:00 19,859m 2:15.9 View workout
12/23/22 11:07 4,898m 2:16.2 View workout
12/22/22 25:00.0 11,693m 2:08.2

Pt 2 of 2x25min ut1

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12/22/22 25:00.0 11,695m 2:08.2

Pt 1 of 2x25min ut1

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12/21/22 10:00.0 4,936m 2:01.5 View workout
12/21/22 10:00.0 2,459m 2:02.0 View workout
12/21/22 10:00.0 2,478m 2:01.0 View workout
12/20/22 4x15:00/3:00r 28,025m 2:08.4 View workout
12/20/22 9:04 4,074m 2:13.7 View workout
12/19/22 20:00.0 4,325m 2:18.7

John sisk 3x20 pt3

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12/19/22 20:00.0 4,575m 2:11.1

John sisk 3x20 pt 2

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12/19/22 20:00.0 4,467m 2:14.3

John sisk 3x20 pt1

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12/18/22 5:05 1,851m 2:45.0 View workout
12/18/22 45:00 19,766m 2:16.5 View workout
12/18/22 10:36 4,522m 2:20.6 View workout
12/16/22 50:00.0 10,000m 2:30.0

500 power strokes

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12/16/22 25:00.0 5,500m 2:16.3

Warm up

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12/14/22 20:00.0 4,000m 2:30.0

Warm up

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12/14/22 19:24.6 5,000m 1:56.4

5k test.

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12/13/22 2:04 722m 2:51.7 View workout
12/13/22 45:00 19,670m 2:17.2 View workout
12/13/22 10:06 4,322m 2:20.2 View workout
12/12/22 20:00.0 4,412m 2:15.9

Pt 3 of 3x20min

Walked around 10 minutes in cause legs asleep

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