Concept2 Logbook | Log for Paul Corcoran

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Paul Corcoran

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/22	20:00.0	4,325m	2:18.7	RowErg	John sisk 3x20 pt3	View workout
12/19/22	20:00.0	4,575m	2:11.1	RowErg	John sisk 3x20 pt 2	View workout
12/19/22	20:00.0	4,467m	2:14.3	RowErg	John sisk 3x20 pt1	View workout
12/18/22	5:05	1,851m	2:45.0	BikeErg		View workout
12/18/22	45:00	19,766m	2:16.5	BikeErg		View workout
12/18/22	10:36	4,522m	2:20.6	BikeErg		View workout
12/16/22	50:00.0	10,000m	2:30.0	RowErg	500 power strokes	View workout
12/16/22	25:00.0	5,500m	2:16.3	RowErg	Warm up	View workout
12/14/22	20:00.0	4,000m	2:30.0	RowErg	Warm up	View workout
12/14/22	19:24.6	5,000m	1:56.4	RowErg	5k test.	View workout
12/13/22	2:04	722m	2:51.7	BikeErg		View workout
12/13/22	45:00	19,670m	2:17.2	BikeErg		View workout
12/13/22	10:06	4,322m	2:20.2	BikeErg		View workout
12/12/22	20:00.0	4,412m	2:15.9	RowErg	Pt 3 of 3x20min Walked around 10 minutes in cause legs asleep	View workout
12/12/22	20:00.0	4,735m	2:06.7	RowErg	Pt 2 of 3x20min	View workout
12/12/22	20:00.0	4,568m	2:11.3	RowErg	John sisk class pt 1 of 3x20min	View workout
12/09/22	45:00	19,586m	2:17.8	BikeErg		View workout
12/09/22	10:06	4,325m	2:20.2	BikeErg		View workout
12/08/22	10:00.0	2,428m	2:03.5	RowErg	AT third of a 3x10min	View workout
12/08/22	10:00.0	2,432m	2:03.3	RowErg	AT second of a 3x10min	View workout
12/08/22	10:00.0	2,434m	2:03.2	RowErg	AT first of a 3x10min	View workout
12/07/22	10:00.0	1,900m	2:37.8	RowErg	Cool down	View workout
12/07/22	20:00.0	4,000m	2:30.0	RowErg	Warm up	View workout
12/07/22	16:00.0	4,000m	2:00.0	RowErg	2x2k goal split until can’t. First one pulled 1:45 until 661m left	View workout
12/06/22	5:07	1,794m	2:51.4	BikeErg		View workout

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