Paul Corcoran 2x30:00/3:00r BikeErg
29,529
Meters
1:00:00.0
Time
2:01.9
Pace
965
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,639 |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 67 |
| Revolution Count | 4017 |
| Power/kg | 2.24 |
| Drag Factor | 132 |
January 29, 2023 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,529 | 2:01.9 | 193 | 964 | 67 | |
| 30:00.0 | 14,402 | 2:04.9 | 179 | 916 | 65 | |
| 30:00.0 | 15,127 | 1:58.9 | 208 | 1014 | 69 | |
| r110 |
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Workout Graph
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