Paul Corcoran

Log

Date Workout Score Ave Comments Action
01/15/23 45:00.0 10,491m 2:08.6

45min ut2-ut1

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01/14/23 15:00.0 2,233m 3:21.5

8x 1on1off
1:47.4 avg/500

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01/14/23 15:00.0 2,225m 3:22.2

8x 1on1off

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01/14/23 6:30.0 1,500m 2:10.0

Warm up

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01/13/23 3:05 1,131m 2:43.7 View workout
01/13/23 3x10:00/6:00r 15,094m 1:59.2 View workout
01/13/23 15:05 6,823m 2:12.6 View workout
01/03/23 20:08.0 4,374m 2:18.0

2k warm up

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01/03/23 2000m 7:07.9 1:46.9 View workout
01/02/23 34:00.0 7,500m 2:16.0

Ut2-1

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12/30/22 4:30.0 1,000m 2:15.0

Warm up

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12/30/22 30:00.0 7,100m 2:06.7

2x15min ut1

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12/27/22 12:00.0 2,389m 2:30.6

3x3min 1:30r, 1:53 avg

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12/27/22 25:30.0 4,817m 2:38.8

6x3min 1:30r, 1:52.1 avg

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12/26/22 50:00.0 12,000m 2:05.0

Ut2

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12/23/22 5:07 2,025m 2:31.7 View workout
12/23/22 45:00 19,859m 2:15.9 View workout
12/23/22 11:07 4,898m 2:16.2 View workout
12/22/22 25:00.0 11,693m 2:08.2

Pt 2 of 2x25min ut1

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12/22/22 25:00.0 11,695m 2:08.2

Pt 1 of 2x25min ut1

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12/21/22 10:00.0 4,936m 2:01.5 View workout
12/21/22 10:00.0 2,459m 2:02.0 View workout
12/21/22 10:00.0 2,478m 2:01.0 View workout
12/20/22 4x15:00/3:00r 28,025m 2:08.4 View workout
12/20/22 9:04 4,074m 2:13.7 View workout