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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Mike Gatlin

Log

Date Workout Score Ave Comments Action
12/05/22 250c 16:02.5 2:03.9 View workout
12/05/22 v4000m/3:00r...4 10,000m 1:59.0 View workout
12/04/22 500c 36:20.4 2:12.1 View workout
12/04/22 100c 6:41.3 2:06.6 View workout
12/04/22 v4000m/3:00r...3 12,000m 1:59.4 View workout
12/03/22 v5:00/r...5 10,824m 2:18.5 View workout
12/03/22 20000m 39:40.6 1:59.0 View workout
12/02/22 v10000m/r...1 10,000m 2:13.2 View workout
12/01/22 v10000m/r...1 10,000m 2:12.3 View workout
12/01/22 v500m/1:41r...5 2,500m 1:45.1 View workout
12/01/22 v6000m/2:00r...3 18,000m 2:06.7

3x6000

 View workout
11/30/22 v10:00/r...7 18,921m 2:03.8

5x2000

 View workout
11/28/22 v5:00/r...7 13,354m 2:02.6

ERGWOD W1D1

 View workout
11/20/22 v2:00/3:04r...6 5,852m 2:03.0 View workout
11/19/22 v0:20/0:10r...10 1,840m 1:48.6 View workout
11/19/22 v5:00/r...6 12,653m 1:58.5 View workout
11/18/22 v10:00/r...12 14,620m 2:03.1 View workout
11/16/22 30:00 15,055m 1:59.5 View workout
11/15/22 v5:00/r...6 11,969m 2:04.0 View workout
11/13/22 v500m/0:30r...20 10,000m 1:52.2 View workout
11/12/22 v3000m/2:00r...4 12,000m 2:03.4 View workout
11/11/22 v3:00/2:00r...5 7,898m 1:53.9 View workout
11/11/22 v5:00/r...2 11,996m 2:08.0 View workout
11/09/22 v2000m/2:00r...6 12,000m 1:56.3 View workout
11/08/22 v250m/1:20r...10 2,500m 1:41.1 View workout