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Log

Date Workout Score Ave Comments Action
08/25/25 1:48 500m 1:48.4

Rowed on EXR: EXR | 500m Race

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08/25/25 1:49 500m 1:49.1

Rowed on EXR: EXR | 500m Race

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08/25/25 5:59 1,319m 2:16.2

Rowed on EXR: Warm down feet out

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08/25/25 v5:00/r...14 8,677m 2:18.2

Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash

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08/22/25 9:36 2,000m 2:24.0

Rowed on EXR: EXR | 2000m Race

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08/22/25 v10:00/r...3 5,495m 2:16.4

Rowed on EXR: EXR | Regeneration Training 3 in Below Boston, Boston - Regeneration Training 3

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08/20/25 11:02 2,000m 2:45.6

Rowed on EXR: Warm down

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08/20/25 v1000m/r...10 10,000m 2:14.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5

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08/19/25 3x10:00/2:00r 6,516m 2:18.1 View workout
08/19/25 v2:30/r...3 7,511m 2:19.7

Rowed on EXR: EXR | Endurance Rally 1 on Desert Eight, EXR World - Endurance Rally 1

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08/18/25 2:16 500m 2:16.7

Rowed on EXR: Warm down

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08/18/25 v1000m/r...7 7,000m 2:14.5

Rowed on EXR: EXR | Anaerobic Capacity 1 on Desert Eight, EXR World - Anaerobic Capacity 1

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08/15/25 5:25 1,101m 2:27.7

Rowed on EXR: Shark Attack

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08/15/25 v2000m/r...5 6,500m 2:16.7

Rowed on EXR: EXR | Take it easy on Desert Eight, EXR World - Take it easy

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08/13/25 v3:30/r...4 2,930m 2:13.1

Rowed on EXR: EXR | Quick Recharge on Desert Eight, EXR World - Quick Recharge

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08/13/25 v4:00/r...8 3,103m 2:15.3

Rowed on EXR: EXR | Lunch HIIT 1 on Desert Eight, EXR World - Lunch HIIT 1

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08/12/25 v10:00/r...5 5,895m 2:12.3

Rowed on EXR: EXR | Cadence Drill 2 on Desert Eight, EXR World - Cadence Drill 2

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07/25/25 7:35 1,638m 2:19.0

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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07/25/25 v5:00/r...7 3,810m 2:13.8

Rowed on EXR: EXR | Smooth Start on Rowing On The Edge, EXR World - Smooth Start

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07/24/25 11:20 2,031m 2:47.5

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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07/22/25 11:03 2,028m 2:43.6

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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07/22/25 v0:30/0:30r...20 2,893m 1:43.6 View workout
07/22/25 v5:00/r...17 6,274m 2:13.8

Rowed on EXR: EXR | Cadence Drill 1 in Sewer Shortcut, Boston - Cadence Drill 1

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07/22/25 v1000m/r...5 3,200m 2:14.5

Rowed on EXR: EXR | Quick Recovery in Arsenal Ring, Boston - Quick Recovery

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07/22/25 v5:00/r...7 4,033m 2:13.8

Rowed on EXR: EXR | Lunch boost 2 in Below Boston, Boston - Lunch boost 2

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