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Log

Date Workout Score Ave Comments Action
01/03/24 5:23 1,015m 2:39.1 View workout
11/19/23 20:18 4,373m 2:19.3

Séance explosité 3

 View workout
11/18/23 30:08 6,208m 2:25.6 View workout
10/15/23 3:41 530m 3:29.0 View workout
10/15/23 30:00 6,623m 2:15.8 View workout
10/09/23 2:24 204m 5:54.9 View workout
10/09/23 5000m 20:47.5 2:04.7 View workout
10/08/23 5:18 977m 2:42.8 View workout
08/10/23 40:31 8,756m 2:18.8

Reprise après deux mois d’arrêt, manque d’endurance de puissance et de cardio

 View workout
08/10/23 4:33 829m 2:45.1 View workout
05/20/23 21097m 1:27:41.8 2:04.7 View workout
05/20/23 5:29 1,007m 2:43.5 View workout
05/16/23 12:41 2,004m 3:10.0 View workout
05/16/23 30:00 7,253m 2:04.0 View workout
05/16/23 9:06 1,697m 2:41.1 View workout
05/15/23 50000m 3:47:47.9 2:16.6

Bien s’hydrater et consommer des les premiers km à partir de 5 km😓,temps 2:15. Ne pas descendre au dessous avant 10 km resta…

 View workout
05/14/23 0:42 148m 2:23.5 View workout
05/14/23 7:23 1,009m 3:39.6 View workout
05/14/23 30:00 6,681m 2:14.7 View workout
05/08/23 21097m 1:29:14.5 2:06.9 View workout
05/06/23 21195m 1:31:40.6 2:09.7 View workout
05/06/23 6:31 1,255m 2:35.8 View workout
05/05/23 2:16 255m 4:27.4 View workout
05/05/23 30:00 7,059m 2:07.4 View workout
05/05/23 30:03 7,020m 2:08.4 View workout