Concept2 Logbook | Log for Mark Puffenbarger

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Mark Puffenbarger

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/21	1000m	3:30.4	1:45.2	RowErg	Drag 7; dropped to 6 w/ 300 left. Went out hard, tired at 600 left; died w/300 left.	View workout
06/05/21	12:00	3,121m	1:55.3	RowErg	Moderate & consistent; built up last 2 min. Pretty tired, but good 1:55.3 avg	View workout
06/02/21	5x500m/2:00r	8:46.7	1:45.3	RowErg		View workout
05/29/21	3100m	12:11.8	1:58.0	RowErg	Good workout; started 2:01-03 pc for a while; slowly worked up; 1:58.0 avg by end	View workout
05/27/21	10:17	2,538m	2:01.5	RowErg	Planned 15 min, stopped at 10min (2495m); 1894m @ 7:30; 2000m at 7:04. 1:59.0 av 500m total	View workout
05/26/21	1000m	3:23.3	1:41.6	RowErg	Brutal; O2 headache & lungs/quads burning. Went out a bit too hard, but hung on ok.	View workout

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