Started off pretty easy (5 resist; 2 min pace); off & on more and to end (4 resist); good

Going for 2k; complete failure at 200m to go. Real pace was ~1:51.5

Fairly easy pace; still tired at end; 1k 3:57;

3310 in 13:00; planned 15:00; started easy & held pace; got progressively harder, esp w/ 5-6 min to go in 15.

15 min; 3807m. Planned 20 min. Hard. Sustained effort at tiredness though

Hard but felt strong. Resistance 8 then 7 for halves. Some quad burn. Small headache

Hard! Out too strong; hard w/ 550 to go. Did this after 75# 3:00 grace xfit. Burning quads/no headache

Hard but felt strong

Started moderate; got progressively harder; tired the last 3 min but kept decent pace

Absolute max; headache after; legs burn several minutes; legs very fatigued last 700m.

Morning: started decent; hard toward end and slowed a bit. Lower energy

First workout in a long time. Hard

6 resistance; higher stroke count, lower pull effort; moderate try but tired at end

After abs; planned for easy but was moderately hard

Felt Good but challenging; pretty consistent pace 1:50 —> 1:47; 1000m at 3:38

19:38.2 @ 1:57.8 avg; challenging but good

1:58-2:01 pc until 6 min left; slow pickup til 2:00 left then low 1:50s to finish felt good

Planning 1600m; went out 1:45 pc (too fast - try 1:48); tired after work too

Good strong start; faded a bit last 200m (strength)

Pretty steady pace; felt challenging, but good. Lots of motivation to hold pace. 1:49.7 avg 500