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Mark Puffenbarger

Log

Date Workout Score Ave Comments Action
02/12/23 v2:00/1:00r...6 3,326m 1:48.2 View workout
02/11/23 2000m 7:30.1 1:52.5 View workout
01/19/23 2000m 7:24.7 1:51.1 View workout
01/15/23 4000m 15:32.2 1:56.5

Great row; hard toward end but motivated to get good 15 min distance. 15 min at approx 3875.

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01/14/23 v50c/2:00r...5 1,817m 1:42.8 View workout
01/03/23 2000m 7:29.4 1:52.3 View workout
01/01/23 3000m 11:44.3 1:57.3 View workout
12/25/22 1000m 3:38.0 1:49.0 View workout
11/28/22 2000m 7:25.9 1:51.4 View workout
11/23/22 15:47 2,677m 2:56.9 View workout
11/23/22 v250m/0:45r...10 2,500m 1:39.5 View workout
11/01/22 2000m 7:39.0 1:54.7

3:39 at 1k. Morning workout. Thought I started off moderate (faster strokes per min though) but still had to do 3 short breaks (totaling…

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10/25/22 3x1000m/3:00r 11:06.1 1:51.0

3:27.4 (too fast); 3:43; 3:55
Went out too hard. Pretty slow pace for last rep.

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10/16/22 20:00 4,067m 2:27.5 View workout
10/06/22 2000m 7:21.1 1:50.2 View workout
09/17/22 15:00 3,784m 1:58.9 View workout
08/28/22 12:00 3,022m 1:59.1 View workout
08/03/22 11x1:00/0:40r 2,856m 1:55.5 View workout
07/26/22 3773m 15:04.6 1:59.8 View workout
07/24/22 10:00 2,522m 1:58.9 View workout
07/05/22 12:05 3,017m 2:00.2

Planned 5k; increased pace w/ 1000m left; not winded just tired; was feeling strong, should’ve pushed more

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06/28/22 15:00 3,854m 1:56.7

15 min Record; never sprinted at end, didn’t have the energy; just steady w/ slow increase last1:30

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06/08/22 15:00 3,818m 1:57.8 View workout
04/26/22 15:00 3,811m 1:58.0 View workout
04/20/22 15:00 3,427m 2:11.3

Started well, but then accel’d too quickly. Had to take 3-4 brakes. Tried to get HR up too quick

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