Shaun Herbaut

Log

Date Workout Score Ave Comments Action
08/28/22 v/11:55r...11 2,684m 1:51.7

Flip the switch

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08/21/22 v/6:28r...2 4,560m 2:11.5

Long and Strong

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08/12/22 v/4:25r...10 9,670m 2:19.6

RIDEAU

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08/10/22 v/3:46r...5 8,802m 2:16.3

HOOCH

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08/09/22 v/4:24r...2 8,305m 2:24.4

TRENT

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08/06/22 v/4:24r...4 9,738m 2:18.6

YARRA

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08/04/22 v/4:25r...3 3,590m 2:28.3

YARRA

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08/04/22 v/0:39r...4 712m 22:01.2

YARRA

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07/31/22 v/4:14r...2 12,399m 2:25.1

THAMES

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07/23/22 v/2:02r...4 9,850m 2:17.0

CHARLES

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07/21/22 v/3:57r...3 6,441m 2:19.7

STEADY THIRTY

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07/20/22 v/3:45r...3 4,316m 2:19.0

TWENTY’S PLENTY

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07/18/22 v/1:06r...7 4,369m 2:17.3

I GOT 5 ON IT

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07/14/22 v/1:06r...7 4,828m 2:16.7

THE DESCENT

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07/13/22 v/3:37r...5 5,362m 2:14.2

CRAZY EIGHTS

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07/12/22 v/3:47r...3 4,503m 2:13.2

GROOVE ROW

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07/04/22 v/6:03r...3 526m 1:54.0

PRACTICE + INTERVAL ROW

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07/04/22 2000m 8:19.3 2:04.8

Empty the Tank

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07/03/22 v/3:34r...2 4,218m 2:22.2

Fusion

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07/02/22 v/10:57r...10 2,000m 1:52.8

INTENT + INTERVAL ROW

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06/30/22 v/6:40r...2 2,000m 2:10.8

Mind over Matter

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06/27/22 v/11:00r...3 5,000m 2:24.7

COMMIT + AEROBIC ROW

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06/25/22 v/10:55r...6 4,077m 2:27.1

COMMIT + INTERVAL ROW

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06/25/22 v/7:13r...2 1,000m 2:04.2

Watershed

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06/24/22 v/6:28r...6 4,164m 2:24.0

Pyramid

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