Shaun Herbaut

Log

Date Workout Score Ave Comments Action
10/11/23 v/10:55r...2 6,428m 2:20.0

ENDURANCE PYRAMID

View workout
10/04/23 v/6:46r...9 4,142m 2:24.8

Ladder Up

View workout
09/28/23 v/6:21r...11 2,327m 2:08.9

CLASSIC HIIT

View workout
09/27/23 v/7:15r...5 5,196m 2:18.5

POWER PROGRESSION

View workout
09/26/23 v/0:38r...10 4,051m 2:13.3

WIND SPRINTS

View workout
05/09/23 v20:56/r...1 4,056m 2:34.8

GROOVE ROW - SPECIAL EDITION

View workout
05/02/23 v20:00/2:06r...1 3,946m 2:32.0

DRIVE TIME

View workout
01/21/23 v/0:52r...7 4,072m 2:01.5

SPRINT TRAINING

View workout
01/19/23 4:49 1,021m 2:21.6 View workout
01/15/23 v20:00/2:33r...1 4,158m 2:24.3

DRIVE TIME

View workout
01/03/23 v/4:42r...4 3,000m 2:08.8

3 X 1KM

View workout
12/01/22 v/7:08r...6 5,000m 2:05.0

ENDURANCE: GRANDS

View workout
11/28/22 v/2:35r...4 3,608m 2:04.7

ENDURANCE: COUNTDOWN

View workout
10/21/22 v/14:52r...4 4,403m 2:02.6

ENDURANCE: SIXES

View workout
10/13/22 10000m 42:53.9 2:08.6 View workout
10/12/22 10000m 42:29.3 2:07.4 View workout
10/11/22 8000m 34:20.6 2:08.7 View workout
10/10/22 8000m 33:37.9 2:06.1 View workout
10/09/22 v/0:36r...4 9,815m 2:17.5

AMSTEL

View workout
10/09/22 v/1:08r...2 494m 2:26.5

STILLNESS + INTERVAL ROW

View workout
10/09/22 v10:00/0:42r...5 4,576m 2:09.7

1000/750/500/250M

View workout
10/05/22 1255m 4:54.1 1:57.1 View workout
10/05/22 v/0:30r...3 4,604m 2:10.3

SHIFTY

View workout
10/05/22 v/4:43r...2 3,000m 2:08.7

3KM

View workout
10/02/22 1720m 7:03.7 2:03.1 View workout