Shaun Herbaut v/1:06r...7 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
302
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:21.1 |
| Overall Distance | 5,424 |
| Overall Time | 28:21.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 129 |
July 18, 2022 21:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 23 | |
| 25 | ||||||
| r: 1:06 | 86 | |||||
| 22 | ||||||
| r: 2:36 | 460 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| r: 1:01 | 149 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | |
| r: 1:00 | 103 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:00 | 2 | |||||
| 19 | ||||||
| r: 1:35 | 141 | |||||
| r1,055 |
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Workout Graph
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I GOT 5 ON IT