Theresa Conetta

Log

Date Workout Score Ave Comments Action
05/07/23 10000m 46:35.7 2:19.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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03/04/23 10000m 46:19.4 2:18.9

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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02/14/23 32:02 5,734m 2:47.6

Steady state
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01/18/23 10000m 43:58.3 2:11.9

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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01/11/23 3x1500m/2:00r 20:06.6 2:14.0

Medium - 3 x 1500m / 2 min easy - Row
app.erg.zone/w/sG6P3jNvQuahrss8g_i3SQ

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01/05/23 4x1000m/1:00r 17:06.4 2:08.3

Short - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/sFwVUj6eTL6COvo4aPYD1w

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12/27/22 10000m 47:27.7 2:22.3

10,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/WY1s3NYdRk…

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12/27/22 474m 2:24.6 2:32.5 View workout
12/09/22 20:00 4,475m 2:14.0 View workout
12/07/22 30:00 6,421m 2:20.1 View workout
11/30/22 v0:30/0:31r...20 2,654m 1:53.0 View workout
11/28/22 v8:00/r...8 7,037m 2:42.0 View workout
11/18/22 2x25:00/2:00r 10,609m 2:21.3 View workout
11/16/22 8x0:30/0:30r 1,084m 1:50.7 View workout
11/14/22 2x20:00/2:00r 8,958m 2:13.9 View workout
11/11/22 2x15:00/1:30r 6,701m 2:14.3 View workout
11/09/22 4x1000m/4:00r 16:57.2 2:07.1 View workout
11/08/22 v10:00/1:00r...4 7,624m 2:17.7 View workout
11/03/22 6x0:40/6:00r 1,161m 1:43.3 View workout
10/31/22 40:00 8,500m 2:21.1 View workout
10/28/22 30:00 6,541m 2:17.5 View workout
10/26/22 3x10:00/4:00r 6,760m 2:13.1 View workout
10/24/22 v4:00/r...16 7,758m 2:34.6 View workout
10/21/22 2x20:00/2:00r 8,218m 2:26.0 View workout
10/20/22 8x500m/2:00r 16:01.2 2:00.1 View workout