Theresa Conetta v8:00/r...8 row
7,037
Meters
38:00.1
Time
2:42.0
Pace
616
Calories
174
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 46:00.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 111 |
November 28, 2022 20:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.1 | 7,037 | 2:42.0 | 82 | 583 | 17 | 174 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 21 | 181 | |
| 2:00.0 | 17 | 58:49.4 | 0 | 300 | 1 | 132 | |
| r: 2:00 | 48 | ||||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 20 | 186 | |
| 0 | 125 | ||||||
| r: 2:00 | 26 | ||||||
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 20 | 187 | |
| 0 | 123 | ||||||
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 20 | 178 | |
| 178 | |||||||
| r74 |
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Workout Graph
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