Theresa Conetta 8x0:30/0:30r row
1,084
Meters
4:00.0
Time
1:50.7
Pace
76
Calories
166
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 104 |
November 16, 2022 15:27:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 38 | 166 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 107 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 167 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 173 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 175 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 176 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 177 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 177 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 177 |
| r363 |
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Workout Graph
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