Theresa Conetta

Log

Date Workout Score Ave Comments Action
01/16/24 v2400m/r...4 7,200m 2:51.6 View workout
01/11/24 2x25:00/2:00r 9,369m 2:40.1 View workout
01/10/24 8x500m/2:00r 17:04.7 2:08.0 View workout
01/06/24 10000m 50:45.7 2:32.2

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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12/19/23 30:00 5,769m 2:36.0

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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12/01/23 5000m 24:50.0 2:29.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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11/23/23 5000m 25:04.9 2:30.4

5000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/SUrliwicSBW8y…

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11/17/23 10000m 47:46.2 2:23.3

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/16/23 697m 13:08.5 9:25.6

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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10/10/23 1000m 4:15.4 2:07.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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10/10/23 2x2000m/4:00r 18:15.9 2:16.9

Short - 2 x 2000m @ 26 spm / 4 min easy - Row
app.erg.zone/w/zXELIATWR-yKdcPh…

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10/09/23 5000m 23:52.8 2:23.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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10/06/23 10000m 47:20.1 2:22.0

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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09/28/23 5000m 24:46.6 2:28.6

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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09/27/23 5000m 22:51.3 2:17.1

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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09/26/23 5000m 22:15.5 2:13.5

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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09/25/23 5000m 22:19.4 2:13.9

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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09/22/23 5000m 22:20.8 2:14.0

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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08/25/23 8x2:00/1:00r 3,855m 2:04.5

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/o93mWt6bRWqWCkbA…

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08/24/23 1:00:00 12,387m 2:25.3

Long - 60 minute time trial - Row
app.erg.zone/w/MVFOGAgGS_CNvcwB2VlqPA

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07/14/23 4439m 20:05.4 2:15.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/19/23 2x2000m/4:00r 17:34.3 2:11.7

Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/QP6S…

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06/15/23 3x5:00/2:00r 3,359m 2:13.9

Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/Yl9u9OZvTeKdpRyqQY_nPA

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05/15/23 10000m 46:00.7 2:18.0

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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05/11/23 v2000m/3:00r...4 5,000m 2:11.9

WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/Jb8TM_…

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