Theresa Conetta 3x3:00/1:00r row
2,049
Meters
9:00.0
Time
2:11.7
Pace
122
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 127 |
May 24, 2024 11:47:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r54 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Row
app.erg.zone/w/VixZN8XoRle_ZIA05YKMsA