Joe Gonwa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/24/22 | v20c/2:00r...5 | 4,647m | 2:06.1 | RowErg | View workout | |
| 09/12/22 | 20:51 | 4,823m | 2:09.7 | RowErg | View workout | |
| 09/01/22 | 25:02 | 5,402m | 2:19.0 | RowErg | View workout | |
| 08/09/22 | v4:00/1:00r...5 | 4,462m | 2:14.4 | RowErg | View workout | |
| 08/05/22 | 5x1000m/1:00r | 23:58.8 | 2:23.8 | RowErg | View workout | |
| 07/31/22 | 26:26 | 5,661m | 2:20.1 | RowErg | View workout | |
| 07/27/22 | 15:06 | 3,068m | 2:27.7 | RowErg | View workout | |
| 07/26/22 | 22:13 | 4,751m | 2:20.2 | RowErg | View workout | |
| 07/24/22 | 20:54 | 4,567m | 2:17.3 | RowErg | View workout | |
| 07/20/22 | 17:03 | 3,635m | 2:20.7 | RowErg | View workout | |
| 07/19/22 | 4x2:00/1:00r | 1,967m | 2:02.0 | RowErg | View workout | |
| 07/10/22 | 20:59 | 4,896m | 2:08.6 | RowErg | View workout | |
| 07/09/22 | 20:53 | 4,753m | 2:11.8 | RowErg | View workout | |
| 07/08/22 | v250m/0:45r...12 | 3,000m | 1:54.3 | RowErg | View workout | |
| 07/02/22 | 6x500m/2:00r | 11:10.9 | 1:51.8 | RowErg | View workout | |
| 06/27/22 | 5000m | 20:38.9 | 2:03.8 | RowErg | View workout | |
| 06/27/22 | 2:35 | 578m | 2:14.2 | RowErg | View workout | |
| 06/25/22 | 20:00 | 4,719m | 2:07.1 | RowErg | View workout | |
| 06/25/22 | 3:09 | 625m | 2:31.9 | RowErg | View workout | |
| 06/24/22 | 3:05 | 587m | 2:38.2 | RowErg | View workout | |
| 06/24/22 | 4x1000m/1:00r | 15:50.3 | 1:58.7 | RowErg | View workout | |
| 06/23/22 | 16:06 | 3,547m | 2:16.2 | RowErg | View workout | |
| 06/22/22 | 11x2:00/r | 5,054m | 2:10.5 | RowErg | View workout | |
| 06/22/22 | 5:07 | 1,151m | 2:13.7 | RowErg | View workout | |
| 06/13/22 | 6:05 | 1,441m | 2:06.7 | RowErg | View workout |