Joe Gonwa

Log

Date Workout Score Ave Comments Action
12/17/22 5:09 938m 2:44.8 View workout
12/17/22 6000m 26:45.9 2:13.8 View workout
12/14/22 5:06 894m 2:51.6 View workout
12/14/22 2x2000m/4:00r 16:18.1 2:02.2 View workout
12/12/22 5:04 879m 2:53.0 View workout
12/12/22 6000m 26:39.6 2:13.3 View workout
12/09/22 5:16 885m 2:58.5 View workout
12/09/22 5500m 24:58.0 2:16.1 View workout
12/06/22 4x750m/2:00r 11:58.6 1:59.7 View workout
12/05/22 4:36 717m 3:12.8 View workout
12/05/22 5500m 24:57.6 2:16.1 View workout
12/03/22 2:25 453m 2:40.3 View workout
12/03/22 2x10:00/2:00r 4,183m 2:23.4 View workout
12/01/22 5000m 23:02.6 2:18.2 View workout
11/29/22 6x500m/2:00r 20:41.0 3:26.8 View workout
11/28/22 5000m 23:46.7 2:22.6 View workout
11/27/22 5:00 803m 3:06.7 View workout
11/27/22 20:00 4,463m 2:14.4 View workout
10/31/22 11:05 2,526m 2:11.6 View workout
10/28/22 15:53 3,355m 2:22.0 View workout
10/27/22 36:03 7,664m 2:21.1 View workout
10/15/22 25:33 5,506m 2:19.2 View workout
10/08/22 v1:00/1:00r...7 1,874m 4:16.1 View workout
10/02/22 30:00 6,052m 2:28.7 View workout
10/01/22 6x5:00/0:30r 6,162m 2:26.0 View workout