Joe Gonwa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/23 | 20:00 | 4,278m | 2:20.2 | RowErg | View workout | |
| 01/17/23 | 3x2000m/4:00r | 25:00.1 | 2:05.0 | RowErg | View workout | |
| 01/17/23 | 2:13 | 496m | 2:14.5 | RowErg | View workout | |
| 01/16/23 | 7500m | 33:32.4 | 2:14.1 | RowErg | View workout | |
| 01/14/23 | 5:04 | 963m | 2:38.2 | RowErg | View workout | |
| 01/14/23 | 5000m | 22:27.3 | 2:14.7 | RowErg | View workout | |
| 01/11/23 | 5:02 | 856m | 2:56.8 | RowErg | View workout | |
| 01/11/23 | 7000m | 31:31.5 | 2:15.1 | RowErg | View workout | |
| 01/10/23 | 4x800m/2:00r | 15:32.7 | 2:25.7 | RowErg | View workout | |
| 01/09/23 | 5:43 | 976m | 2:55.8 | RowErg | View workout | |
| 01/09/23 | 7000m | 31:26.3 | 2:14.7 | RowErg | View workout | |
| 01/08/23 | 5:06 | 883m | 2:53.6 | RowErg | View workout | |
| 01/08/23 | 6500m | 28:59.1 | 2:13.7 | RowErg | View workout | |
| 01/06/23 | 2x20:00/3:00r | 8,566m | 2:20.0 | RowErg | View workout | |
| 01/02/23 | 5:04 | 957m | 2:39.1 | RowErg | View workout | |
| 01/02/23 | 5000m | 22:51.6 | 2:17.1 | RowErg | View workout | |
| 01/01/23 | 5:05 | 976m | 2:36.3 | RowErg | View workout | |
| 01/01/23 | 5000m | 21:48.6 | 2:10.8 | RowErg | View workout | |
| 12/31/22 | v1:00/2:00r...6 | 2,880m | 1:54.5 | RowErg | View workout | |
| 12/30/22 | 2:32 | 436m | 2:55.0 | RowErg | View workout | |
| 12/30/22 | 5000m | 23:33.1 | 2:21.3 | RowErg | View workout | |
| 12/23/22 | 8:36 | 1,228m | 3:30.2 | RowErg | View workout | |
| 12/23/22 | 3x1000m/3:00r | 12:10.7 | 2:01.7 | RowErg | View workout | |
| 12/19/22 | 5:06 | 722m | 3:31.9 | RowErg | View workout | |
| 12/19/22 | 6500m | 28:59.7 | 2:13.8 | RowErg | View workout |