Joe Gonwa 4x800m/2:00r row
3,200
Meters
15:32.7
Time
2:25.7
Pace
214
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 23:32.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 0 |
January 10, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,200 | 2:25.7 | 113 | 689 | 24 | |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 29 | |
| 3:14.4 | 800 | 2:01.5 | 195 | 971 | 29 | |
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 29 | |
| 5:47.1 | 800 | 3:36.9 | 34 | 417 | 17 | |
| r71 |
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Workout Graph
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