Joe Gonwa v250m/0:45r...12 row
3,000
Meters
11:25.9
Time
1:54.3
Pace
209
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 123 |
July 08, 2022 13:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 25 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 21 | |
| r: 0:45 | 126 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:45 | 122 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 22 | |
| r: 0:45 | 130 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 129 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:45 | 127 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:45 | 84 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 119 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 101 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:45 | 110 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:45 | 111 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:45 | 106 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 0:45 | 43 | |||||
| r1,308 |
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Workout Graph
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