Layne Good
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/23 |
1000m |
3:37.5 |
1:48.7 |
SkiErg |
View workout
|
11/11/23 |
30:00 |
14,419m |
2:04.8 |
BikeErg |
View workout
|
11/10/23 |
30:00 |
6,999m |
2:08.5 |
RowErg |
View workout
|
11/06/23 |
30:00 |
6,809m |
2:12.1 |
SkiErg |
View workout
|
11/05/23 |
30:00 |
14,222m |
2:06.5 |
BikeErg |
View workout
|
11/04/23 |
30:00 |
7,115m |
2:06.4 |
RowErg |
View workout
|
11/01/23 |
30:00 |
6,760m |
2:13.1 |
SkiErg |
View workout
|
10/30/23 |
30:00 |
6,990m |
2:08.7 |
RowErg |
View workout
|
10/28/23 |
30:00 |
14,210m |
2:06.6 |
BikeErg |
View workout
|
10/26/23 |
30:00 |
6,861m |
2:11.1 |
SkiErg |
View workout
|
10/23/23 |
30:00 |
7,032m |
2:07.9 |
RowErg |
View workout
|
10/21/23 |
30:00 |
14,056m |
2:08.0 |
BikeErg |
View workout
|
10/20/23 |
30:00 |
6,846m |
2:11.4 |
SkiErg |
View workout
|
10/18/23 |
30:00 |
6,987m |
2:08.8 |
RowErg |
View workout
|
10/16/23 |
30:00 |
13,773m |
2:10.6 |
BikeErg |
View workout
|
10/14/23 |
30:00 |
6,870m |
2:11.0 |
SkiErg |
View workout
|
10/11/23 |
30:00 |
6,871m |
2:10.9 |
RowErg |
View workout
|
10/09/23 |
30:00 |
6,672m |
2:14.8 |
SkiErg |
View workout
|
10/06/23 |
30:00 |
6,846m |
2:11.4 |
RowErg |
View workout
|
09/30/23 |
30:00 |
6,950m |
2:09.4 |
SkiErg |
View workout
|
09/29/23 |
30:00 |
14,631m |
2:03.0 |
BikeErg |
View workout
|
09/28/23 |
30:00 |
7,074m |
2:07.2 |
RowErg |
View workout
|
09/27/23 |
30:00 |
6,936m |
2:09.7 |
SkiErg |
View workout
|
09/25/23 |
30:00 |
14,836m |
2:01.3 |
BikeErg |
View workout
|
09/21/23 |
30:00 |
7,036m |
2:07.9 |
RowErg |
View workout
|