George Petrou

Log

Date Workout Score Ave Comments Action
12/29/23 v500m/0:17r...2 1,000m 2:23.0 View workout
12/29/23 v6:00/0:17r...12 8,584m 2:26.7

Crossover
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12/28/23 v1000m/0:16r...10 10,000m 2:50.5

10 km row/ski
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12/27/23 v1000m/0:59r...10 10,000m 2:24.4

10 km row/ski
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12/26/23 v1000m/0:15r...10 10,000m 2:24.9

10 km row/ski
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12/25/23 v500m/0:20r...2 1,000m 2:16.2 View workout
12/25/23 v500m/0:14r...2 1,000m 2:21.8 View workout
12/25/23 v1000m/0:23r...10 10,000m 2:24.6

10 km row/ski
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12/23/23 v800m/r...20 10,000m 2:27.6 View workout
12/22/23 v800m/r...20 10,000m 2:24.8 View workout
12/21/23 10000m 47:06.3 2:21.3 View workout
12/20/23 v1000m/0:22r...10 10,000m 2:17.8

Bonus row-ski
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12/19/23 10000m 47:02.0 2:21.1 View workout
12/18/23 10000m 46:45.5 2:20.2 View workout
12/16/23 v1000m/0:17r...10 10,000m 2:19.7

10 km row/ski
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12/15/23 v1000m/0:18r...10 10,000m 2:20.4

10 km row/ski
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12/14/23 v1000m/0:18r...10 10,000m 2:25.6

10 km
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12/13/23 v6:00/0:21r...12 9,070m 2:18.8

Stepwise
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12/12/23 v6:00/0:17r...12 8,988m 2:20.1

Crossover
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12/10/23 v6:00/0:24r...12 9,163m 2:17.4

Stepwise
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12/09/23 10000m 45:18.1 2:15.9 View workout
12/08/23 10000m 47:34.3 2:22.7 View workout
12/07/23 10000m 45:46.4 2:17.3 View workout
12/06/23 v10:00/r...10 6,608m 2:16.1

30 minute pyramid work out
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12/05/23 7x1000m/r 31:08.7 2:13.4 View workout