George Petrou v2000m/0:25r...8
12,000
Meters
1:02:48.9
Time
2:26.6
Pace
663
Calories
126
Heart Rate
| Transition Time | 4:08.0 |
|---|
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
January 13, 2024 08:53:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:48.9 | 12,000 | 2:26.6 | 107 | 678 | 23 | 126 | |
| 10:05.9 | 2,000 |  |
2:31.4 | 101 | 646 | 18 | 113 |
| 5:07.4 | 1,000 |  |
2:33.7 | 96 | 631 | 30 | |
| 9:37.0 | 2,000 | |
2:24.2 | 117 | 701 | 18 | 132 |
| 4:54.9 | 1,000 | |
2:27.4 | 109 | 675 | 33 | 139 |
| 9:31.7 | 2,000 | |
2:22.9 | 120 | 712 | 18 | 140 |
| 4:54.6 | 1,000 | |
2:27.3 | 110 | 676 | 32 | 147 |
| 9:33.0 | 2,000 | |
2:23.2 | 119 | 709 | 18 | 155 |
| 4:56.5 | 1,000 | |
2:28.2 | 107 | 669 | 37 | 161 |
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Workout Graph
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10km row/5km ski
app.erg.zone