George Petrou v2000m/0:17r...10
15,000
Meters
1:17:14.8
Time
2:26.3
Pace
837
Calories
139
Heart Rate
| Transition Time | 4:05.0 |
|---|
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
January 27, 2024 08:37:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:17:14.8 | 15,000 | 2:26.3 | 109 | 684 | 23 | 139 | |
| 10:52.3 | 2,000 |  |
2:43.0 | 81 | 577 | 16 | 114 |
| 4:53.9 | 1,000 |  |
2:26.9 | 110 | 679 | 31 | 121 |
| 9:41.8 | 2,000 | |
2:25.4 | 114 | 691 | 18 | 126 |
| 4:41.2 | 1,000 | |
2:20.6 | 126 | 733 | 34 | 140 |
| 9:34.0 | 2,000 | |
2:23.5 | 118 | 707 | 18 | 139 |
| 4:40.8 | 1,000 | |
2:20.4 | 126 | 735 | 33 | 152 |
| 9:30.0 | 2,000 | |
2:22.5 | 121 | 716 | 19 | 151 |
| 4:42.6 | 1,000 | |
2:21.3 | 124 | 726 | 36 | 161 |
| 9:52.1 | 2,000 | |
2:28.0 | 108 | 671 | 18 | 153 |
| 4:41.2 | 1,000 | |
2:20.6 | 126 | 733 | 40 | 166 |
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Workout Graph
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10km row/5km ski
app.erg.zone