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George Petrou v2:30/r...18 row

6,807

Meters

30:00.0

Time

2:12.2

Pace

404

Calories

147

Heart Rate

Rest Distance2,501
Rest Time12:30.0
Overall Distance9,308
Overall Time42:30.0
Average Watts151
Calories Per Hour821
Stroke Rate21
Stroke Count654
Drag Factor126

February 01, 2024 07:32:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,807 2:12.2 151 821 21 147
2:30.0 549 2:16.6 137 772 20 118
1:30.0 349 2:08.9 163 861 22 130
1:00.0 245 2:02.4 191 956 25 136
r: 2:30 516
2:30.0 555 2:15.1 142 788 21 131
1:30.0 347 2:09.6 160 852 22 141
1:00.0 245 2:02.4 191 956 25 148
r: 2:30 503
2:30.0 561 2:13.6 146 804 20 144
1:30.0 340 2:12.3 151 819 22 149
1:00.0 238 2:06.0 175 901 24 155
r: 2:30 502
2:30.0 548 2:16.8 137 769 20 149
1:30.0 340 2:12.3 151 819 22 153
1:00.0 233 2:08.7 164 864 24 159
r: 2:30 500
2:30.0 550 2:16.3 138 775 20 155
1:30.0 344 2:10.8 156 838 22 162
1:00.0 240 2:05.0 179 916 25 168
r: 2:30 480
2:30.0 549 2:16.6 137 772 21 159
1:30.0 340 2:12.3 151 819 23 163
1:00.0 238 2:06.0 175 901 25 169
r2,501

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