Kyle Griffin

Log

Date Workout Score Ave Comments Action
09/16/25 20:00.0 5,272m 1:53.8

5x3:00 z2 1:00 2k pace

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09/11/25 37:16.4 10,000m 1:51.8 View workout
09/09/25 9:00.0 2,865m 1:34.2

18x :30 on :30r

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09/03/25 42:10.0 10,000m 2:06.5 View workout
09/02/25 6:44.3 2,000m 1:41.0 View workout
08/28/25 13:15.2 4,000m 1:39.4

4x500m row, 400m run, 500m row, 3:00r

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08/26/25 13:20.0 3,925m 1:41.9

8x1:40 :20r

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08/21/25 36:00.0 9,464m 1:54.1

6x6:00 2:00r

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08/12/25 31:29.5 7,500m 2:05.9 View workout
02/12/25 27:08.1 6,479m 2:05.6 View workout
02/04/25 10:17.6 3,500m 1:28.2

14x250 1:30r

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02/03/25 59:59.9 15,000m 1:59.9 View workout
02/02/25 1:10:00.0 16,936m 2:03.9

2x35

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02/01/25 58:20.6 14,000m 2:05.0 View workout
01/30/25 36:48.4 10,000m 1:50.4 View workout
01/29/25 58:20.3 14,000m 2:05.0 View workout
01/28/25 8:00.0 2,000m 2:00.0 View workout
01/28/25 13:23.0 4,000m 1:40.3

4x1k 5r

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01/27/25 58:20.1 14,000m 2:05.0 View workout
01/26/25 41:40.0 10,000m 2:05.0 View workout
01/24/25 58:18.8 14,000m 2:04.9 View workout
01/23/25 49:23.9 12,000m 2:03.4 View workout
01/21/25 49:47.5 12,000m 2:04.4 View workout
01/19/25 50:24.4 12,000m 2:06.0 View workout
01/16/25 21:07.3 6,000m 1:45.6

4x1500 4:00r

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