Kyle Griffin

Log

Date Workout Score Ave Comments Action
11/29/23 8:00.0 2,000m 2:00.0 View workout
11/29/23 27:19.7 8,000m 1:42.4

4x2k 5r

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11/28/23 1:01:29.7 15,000m 2:02.9 View workout
11/27/23 56:54.2 15,000m 1:53.8

15x1k/:10r

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11/25/23 1:01:30.1 15,000m 2:03.0 View workout
11/24/23 17:16.4 5,000m 1:43.6 View workout
11/24/23 21:00.5 5,000m 2:06.0 View workout
11/23/23 1:01:30.3 15,000m 2:03.0 View workout
11/22/23 25:37.9 7,500m 1:42.5

5x1500

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11/21/23 1:01:30.0 15,000m 2:03.0 View workout
11/20/23 12:21.4 4,000m 1:32.6

8x500

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11/18/23 36:15.5 10,000m 1:48.7 View workout
11/17/23 1:01:47.3 15,000m 2:03.5 View workout
11/16/23 25:57.0 7,500m 1:43.8

3000 2500 2000

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11/15/23 1:01:58.5 15,000m 2:03.9 View workout
11/14/23 13:01.5 4,000m 1:37.6 View workout
11/13/23 48:46.7 12,000m 2:01.9 View workout
11/12/23 30:00.0 8,379m 1:47.4 View workout
11/11/23 48:43.3 12,000m 2:01.8 View workout
11/10/23 27:41.4 8,000m 1:43.8 View workout
11/08/23 48:52.4 12,000m 2:02.1 View workout
11/07/23 4:43.9 1,500m 1:34.6 View workout
11/07/23 12:46.4 4,000m 1:35.8 View workout
11/06/23 49:11.9 12,000m 2:02.9 View workout
11/05/23 17:26.7 5,000m 1:44.6 View workout