Kyle Griffin

Log

Date Workout Score Ave Comments Action
01/18/24 59:06.5 15,000m 1:58.2 View workout
01/17/24 48:00.0 12,000m 2:00.0 View workout
01/16/24 35:39.0 10,000m 1:46.9 View workout
01/14/24 1:24:23.0 21,097m 1:59.9 View workout
01/13/24 48:00.0 12,000m 2:00.0 View workout
01/12/24 54:25.0 14,000m 1:56.6

7x2k 1750 easy 250 fast :05r

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01/11/24 1:00:00.0 15,000m 2:00.0 View workout
01/09/24 59:08.0 15,000m 1:58.2 View workout
01/07/24 1:24:23.5 21,097m 2:00.0 View workout
01/06/24 12:00.0 3,000m 2:00.0 View workout
01/06/24 25:02.8 7,500m 1:40.1

5x1500 5:00r

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01/05/24 1:00:00.0 15,000m 2:00.0 View workout
01/04/24 1:00:00.0 15,000m 2:00.0 View workout
01/03/24 46:00.3 12,000m 1:55.0 View workout
01/02/24 12:00.0 3,000m 2:00.0 View workout
01/02/24 12:13.0 4,000m 1:31.6

8x500 3:30r

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01/01/24 1:05:00.0 16,250m 2:00.0 View workout
12/30/23 1:04:00.0 16,000m 2:00.0 View workout
12/29/23 12:46.7 4,000m 1:35.8

4x1k 5:00r

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12/29/23 24:00.0 6,000m 2:00.0 View workout
12/28/23 1:19:59.8 20,000m 1:59.9 View workout
12/27/23 1:01:57.3 16,000m 1:56.1

8x2k :05r 1750 easy 250 hard

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12/26/23 1:20:00.3 20,000m 2:00.0 View workout
12/23/23 6:25.8 2,000m 1:36.4 View workout
12/23/23 19:30.0 5,000m 1:57.0 View workout