Kyle Griffin

Log

Date Workout Score Ave Comments Action
12/22/23 58:29.8 15,000m 1:56.9 View workout
12/20/23 46:47.2 12,000m 1:56.9 View workout
12/19/23 56:47.2 15,000m 1:53.5

5x3k :15r 2k @2;00/500 1k sprint

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12/18/23 1:04:00.6 16,000m 2:00.0 View workout
12/16/23 17:04.8 5,000m 1:42.4 View workout
12/16/23 16:00.0 4,000m 2:00.0 View workout
12/15/23 25:22.3 7,500m 1:41.4

5x1500 5:00r

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12/15/23 8:00.0 2,000m 2:00.0 View workout
12/14/23 46:44.8 12,000m 1:56.8 View workout
12/13/23 1:04:00.0 16,000m 2:00.0 View workout
12/12/23 1:04:00.0 16,000m 2:00.0 View workout
12/11/23 12:17.8 4,000m 1:32.2

8x500 3:30r

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12/11/23 12:00.0 3,000m 2:00.0 View workout
12/09/23 12:00.0 3,000m 2:00.0 View workout
12/09/23 35:52.5 10,000m 1:47.6 View workout
12/07/23 41:17.1 10,000m 2:03.8 View workout
12/07/23 25:47.5 7,500m 1:43.1

3k, 2.5k, 2k 5:00r

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12/07/23 12:00.0 3,000m 2:00.0 View workout
12/05/23 1:01:15.5 15,000m 2:02.5 View workout
12/04/23 12:55.6 4,000m 1:36.9

4x1k 5:00r

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12/04/23 24:00.0 6,000m 2:00.0 View workout
12/02/23 8:00.0 2,000m 2:00.0 View workout
12/02/23 30:00.0 8,461m 1:46.3 View workout
12/01/23 1:01:20.5 15,000m 2:02.6 View workout
11/30/23 1:01:22.3 15,000m 2:02.7 View workout