Ruth Lewis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/09/24 |
v2000m/3:00r...2 |
4,000m |
2:49.5 |
SkiErg |
View workout
|
01/04/24 |
5000m |
32:08.4 |
3:12.8 |
SkiErg |
View workout
|
01/02/24 |
v2000m/3:00r...2 |
4,000m |
2:44.2 |
SkiErg |
View workout
|
12/30/23 |
5000m |
32:13.6 |
3:13.3 |
SkiErg |
View workout
|
12/28/23 |
v1000m/2:00r...4 |
4,000m |
2:36.4 |
SkiErg |
View workout
|
12/27/23 |
v2000m/3:00r...2 |
4,000m |
2:46.4 |
SkiErg |
View workout
|
12/20/23 |
5000m |
34:01.1 |
3:24.1 |
SkiErg |
View workout
|
12/19/23 |
v1000m/2:00r...4 |
4,000m |
2:42.5 |
SkiErg |
View workout
|
12/18/23 |
v2000m/3:00r...2 |
4,000m |
2:39.5 |
SkiErg |
View workout
|
12/16/23 |
5000m |
33:19.2 |
3:19.9 |
SkiErg |
View workout
|
12/14/23 |
v1000m/2:00r...4 |
4,000m |
2:45.6 |
SkiErg |
View workout
|
12/13/23 |
v2000m/3:00r...2 |
4,000m |
2:54.7 |
SkiErg |
View workout
|
12/07/23 |
5000m |
34:13.5 |
3:25.3 |
SkiErg |
View workout
|
12/06/23 |
v1000m/2:00r...4 |
4,000m |
2:42.3 |
SkiErg |
View workout
|
12/05/23 |
v2000m/3:00r...2 |
4,000m |
2:43.7 |
SkiErg |
View workout
|
11/22/23 |
2000m |
10:24.5 |
2:36.1 |
SkiErg |
View workout
|
11/21/23 |
4x1000m/1:30r |
20:55.9 |
2:36.9 |
SkiErg |
View workout
|
11/16/23 |
10x100m/1:30r |
4:35.4 |
2:17.7 |
SkiErg |
View workout
|
11/15/23 |
2000m |
10:26.3 |
2:36.5 |
SkiErg |
View workout
|
11/14/23 |
4x1000m/1:30r |
21:31.4 |
2:41.4 |
SkiErg |
View workout
|
11/08/23 |
10x100m/1:30r |
4:48.0 |
2:24.0 |
SkiErg |
View workout
|
11/07/23 |
2000m |
10:32.3 |
2:38.0 |
SkiErg |
View workout
|
11/06/23 |
4x1000m/1:30r |
21:17.2 |
2:39.6 |
SkiErg |
View workout
|
11/02/23 |
10x100m/1:30r |
4:45.1 |
2:22.5 |
SkiErg |
View workout
|
11/01/23 |
2000m |
10:48.5 |
2:42.1 |
SkiErg |
View workout
|