ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
02/21/23 20:00 4,423m 2:15.6

20:00

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02/21/23 v1000m/1:00r...4 4,000m 2:08.2

WOD 4*1000m r1mn

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02/21/23 20:09 4,034m 2:29.8

BGNL N2 S4 J2 Explosivité 6

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02/21/23 12:00 2,207m 2:43.1

Échauffement

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02/20/23 5:00 1,011m 2:28.3

récupération

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02/20/23 5000m 22:03.5 2:12.3

5000m Tranquille

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02/20/23 23:07 5,037m 2:17.7 View workout
02/20/23 23:07 5,037m 2:17.7

Métronome 4

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02/20/23 32:13 6,629m 2:25.8

BGNL N2 S4 J1 Combinée 4

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02/17/23 5:00 939m 2:39.7

récupération

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02/17/23 v1000m/0:20r...5 5,000m 2:15.8

WOD 5*1000m r20’’

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02/17/23 21:03 4,463m 2:21.5 View workout
02/17/23 21:03 4,463m 2:21.5

Cardio 15

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02/17/23 33:04 6,586m 2:30.6

BGNL N2 S3 J5 Combinée 3

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02/16/23 5:00 1,016m 2:27.6

récupération

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02/16/23 20:00 4,450m 2:14.8

20:00 Rythme longue distance

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02/16/23 20:17 4,326m 2:20.6

BGNL N2 S3 J4 Métronome 3

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02/16/23 12:00 2,323m 2:34.9

Échauffement

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02/15/23 v2000m/3:00r...3 6,000m 2:11.0

WOD 3*2000m r3mn

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02/15/23 20:07 4,313m 2:19.9

Explosivité 5

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02/15/23 28:10 5,592m 2:31.1

BGNL N2 S3 J3 Endurance 19

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02/14/23 10:00 2,088m 2:23.6

Récupération

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02/14/23 v4:00/2:00r...7 4,568m 2:04.7

WOD 4/3/2/1/2/3/4mn r2mn

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02/14/23 20:13 4,364m 2:18.9

BGNL N2 S3 J2 Explosivité 5

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02/14/23 12:00 2,294m 2:36.9

Échauffement

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