ETIENNE Dominique v1:00/1:00r...10 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
158
Calories
135
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
March 07, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 27 | 135 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 131 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 130 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 131 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 133 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 133 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 136 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 148 | |
| r: 1:00 | 153 | ||||||
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 10*1mn r1mn