ETIENNE Dominique v1:00/2:00r...5 row
3,132
Meters
13:00.0
Time
2:04.5
Pace
199
Calories
147
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
March 13, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,132 | 2:04.5 | 181 | 923 | 27 | 147 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 149 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 149 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 146 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 147 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 146 | |
| r: 2:00 | 317 | ||||||
| r1,629 |
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Workout Graph
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WOD 1/3/5/3/1mn r2mn