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Log

Date Workout Score Ave Comments Action
11/30/22 v15:00/1:50r...3 10,380m 2:10.0

v15:00/:UNDr...3

 View workout
11/29/22 v15:00/2:19r...3 10,285m 2:11.2

v15:00/:UNDr...3

 View workout
11/27/22 v3000m/2:38r...3 7,100m 2:11.4 View workout
11/25/22 v15:00/1:38r...3 9,956m 2:15.5

v15:00/:UNDr...3

 View workout
11/23/22 v3000m/1:38r...3 7,100m 2:14.5 View workout
11/22/22 v3000m/1:41r...3 7,100m 2:11.2 View workout
11/21/22 39:36 9,028m 2:11.5 View workout
11/18/22 v3000m/1:28r...3 7,100m 2:10.2 View workout
11/17/22 30:42 7,041m 2:10.8 View workout
11/16/22 7:42 1,730m 2:13.5 View workout
11/14/22 v/1:58r...3 6,913m 2:10.1 View workout
11/11/22 30:07 6,833m 2:12.2 View workout
11/10/22 v10:00/1:59r...3 6,926m 2:09.9 View workout
11/09/22 20:07 4,511m 2:13.8 View workout
11/08/22 10000m 44:17.5 2:12.8

Medium - 10,000 meter time trial - Row
erg.zone

 View workout
11/07/22 30:13 6,771m 2:13.9 View workout
11/06/22 v10:00/2:06r...4 10,024m 2:14.6 View workout
11/03/22 v10:00/1:10r...4 10,167m 2:12.7 View workout
11/01/22 45:36 10,211m 2:13.9 View workout
10/31/22 v15:00/1:53r...3 10,084m 2:13.8 View workout
10/27/22 30:08 6,777m 2:13.3 View workout
10/26/22 v15:00/1:38r...3 10,076m 2:13.9 View workout
10/25/22 v15:00/1:26r...3 10,083m 2:13.8 View workout
10/25/22 1000m 5:56.4 2:58.2 View workout
10/23/22 20:14 4,308m 2:20.9 View workout